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Ultimate CORE Training Through Dance!
BEGINNERS through ADVANCED will experience
intense abdominal conditioning using the simple
Figure 8 method of CORE training.
After winning numerous world medals in Latin DanceSport, Jaana went on to achieve tremendous success helping everyday people to lose weight and get fit through dance. She has designed, choreographed and directed home fitness exercise programs which have aired in over 15 countries and sold millions of copies worldwide!
Traditional Sit-Ups and Crunches are “A Thing Of The Past!”  
Since sit-ups and crunches involve lying on your back and repeatedly bending and extending your spine. They place excessive strain on the part of your low back that has the most nerves and is most prone to wear and tear giving you disc bulge and disc herniation.

Also, when you lift your chest in a crunch, your shoulders round forward and create bad posture. Think about it… Would you really want to do sit ups after spending a day hunched over at your computer or desk and make your posture look even worse by crunching forward even more? Instead, wouldn’t you want to train the opposite way, standing up and in a natural position working your entire core? 

The core is a complex series of muscles and needs to be trained in three directions, frontwards and backwards, side-to-side, and rotational. When you train your abs in multiple planes, it allows you to target muscles from multiple angles so that you will achieve a toned and flexible pain free midsection. 
The Magic Behind The Figure 8 Method...
Endurance Training + Abdominal CORE Conditioning =
Maximum Fat Loss And Tight CORE Muscles !!!!!
Figure 8 uses Dynamic Cardio Training (or DCT). This is a new kind of cardio training with an innovative approach that makes use of your own body's natural movement patterns with a series of three dimensional exercises that keep you in a perfect fat burning zone while simultaneously firing all your important core muscles; Transverse Abdominis, Rectus Abdominis, Internal Oblique, External Oblique and your back.
Figure 8 is effective because Jaana uses simple steps combined with intense CORE actions, allowing both beginners and advanced dancers to experience the most effective CORE cardio conditioning on the planet. In one session, the participants get their abs toned by performing hundreds of standing ab crunches while having a blast!
Think of it like a TREADMILL for your ABS!
The Figure 8 training protocol has THREE PHASES. Each phase is designed to give exactly what YOU need for your body, nothing more, nothing less. 
In PHASE 1 you will learn the 3 essential core moves that are the foundation of entire Figure 8 system. Jaana shows you EXACTLY how to properly activate all your core muscles; upper abs, those hard to reach deep lower abs, your side obliques and wrapping all the way around to your lower back. You will learn how fun is to perform fluid motion patterns with your hips that improves spine flexibility while enhances your female curvature. She also shares with you all the dangerous movements and imbalances you need to avoid at all costs when training.  
Now it’s time to burn off your body’s excess fat layer. In this phase, Jaana walks you through simple yet extremely effective core cardio movement patterns that are performed in multiple repetition to a variety of exhilarating rhythms and tempos. Your heart rate will stay in a perfect fat burning zone while simultaneously laser targeting your core muscles; rectus abdominis, external and internal obliques, trasversus abdominis and back.

Each program includes an intense “metabolic accelerator,” segment. These are power exercises that you do quickly for about 30 seconds, at a time. It’s sort of like doing eight to ten 100-yard sprint intervals with your abs, but without the need to run anywhere. That means they’re great for burning calories and boosting your post-workout metabolism, which results in even greater fat loss.   
This final phase Jaana focuses on sculpting the rest of your body. Here she shows you her special body toning moves that precisely targets your arms, back, shoulders, legs and your glutes without dumbbells or fear of getting bulky. 

Jaana's unique female sculpting sequences will work numerous muscles simultaneously, including in different directions. Soon you will look leaner, more toned and much “tighter”. You’ll continue to lose fat and by the end of this phase, you'll not only have toned arms, lifted bum and lean legs BUT you have achieved YOUR ideal Figure 8 Physique. 
14 Video Coaching & Workout Sessions
The Complete Figure 8 Female Body Training System, That Uses Body's Natural Fluid Movement Patterns to Melt Fat and Shrink Your Waistline, Without Long and Boring Cardio or Traditional Sit Ups and Crunches. Figure 8 is a simple yet carefully designed Fat Loss and Body Sculpting System that gives women her beautiful curves back! This is a System that allows women just like you to achieve and experience freedom from painful workouts, belly fat struggles and negative body image...

This is the same system Jaana uses to achieve her ideal hourglass figure in her 30’s and still maintaining it in her 40’s… 
Success Tracker &
Belly Fat Report
In this report you will discover how to measure your health by use of your belly fat and hip measurements. 

This is a brand new measuring system that has become the most popular system by doctors all over the world to determine their clients' real health condition…. 
Fitness Guide
This downloadable handbook is filled with step-by-step instructions on how to get started and when to schedule your Workouts for maximum results. Plus a Workout Journal for Each Video Series to track your exercise progress showing you the route, help you avoid sidetracking, and keep your final destination in focus. ALSO Jaana shares Modifications, the Warm Ups and Cool Downs you need in order to be more successful in achieving your dream body.
Nutrition Guide
This guide will increase your fat burning potential three times more through nutrition! This Guide will address all the questions you’ve been dying to know about, and even some you didn’t know you had! 

Follow the recommendations and guidelines in this guide and you’ll be the one others look at and think, “I wish I had your abs!”
Designed specially for women who have busy schedules OR have kids OR are experiencing some joint pain and need to lose fat in the shortest amount of time, just only 10 minutes at a time. Includes over 50 (10 Minute) video coaching & workout sessions. 

If all you have is 10 minutes to exercise just few days a week, then the solution to your workout efforts is short burst, total body training. These unique short full body drills can virtually change your body in weeks, dramatically boosting your energy, skyrocketing your confidence and helping you fit back into your slinky dress or even your bikini just as it has for thousands of other women just like you – women who are too busy, too tired and too fed up with ineffective workouts and fads – Women who absolutely deserve the BEST!

Although we usually charge $79 for this incredible time saving program, it's FREE for everyone who is taking action today but ONLY for the next few minutes... At the end of the countdown, this offer will disappear.
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What is Figure 8?
Figure 8 is the a unique female body training system, that uses body's natural fluid movement patterns to melt fat and shrink your waistline, without long and boring cardio or traditional sit ups and crunches. 
Are the testimonials all REAL?
Absolutely, these testimonials are for real! Most of these women are actually active within the Figure 8 community. They went through a life-changing experience with Figure 8 and so will you. 
What If I'm A Complete Beginner,
Will Figure 8 Work For Me Too?
Most of the women reading this have been exercising for several years and they are just now finding this new approach to core training. 
The reality is that The Figure 8 System takes you from basic beginner exercises appropriate for women who’ve been sedentary for years and guides you all the way through advanced core building exercises and workouts. The Figure 8 System was designed for women who have ZERO experience when starting and after a while they will learn the right way to develop strong, lean abs that look great from every single angle! …. 
Can men do the program as well?
A short while ago I conducted an 8-week Figure 8 weight loss challenge where I allowed men to participate as well, just to prove that my Figure 8 System can also be done by men. The 8-week result was massive for men as well. The biggest loser amongst men was 55 pounds! So if a truck driver can do Figure 8, you can definitely do this program. 
What Equipment Do I Need For Figure 8 System?
That’s the beautiful news! The only equipment you’ll need for the entire program is your own bodyweight! There is only one program that uses a light resistance band. You can purchase a good resistance band on Amazon (or any sports store) for only eight bucks. 
How Does Figure 8 Slim My Waist?
Most people train their abs by doing traditional floor sit-ups and crunches. While this is great that they are putting forth the effort, to move and isolating your superficial muscles it will not get you the waist slimming ab results you really want. You see, our abdominal core is an amazing anatomical composition of 12 muscles that wraps around us like a girdle and when properly trained pulls our midsection flat and tight. Recent research shows that standard floor crunches train only one of these incredibly important core muscles. To target your entire core requires new way of thinking. New way of exercising that doesn’t involve crunches. In order to actually slim your waist and get rid of your muffin top, you have to coordinate the use of your inner core muscles combined with fluid hip movement patterns. From the very beginning you will feel everything tightening up in your midsection like a girdle sucking your waist in, from the front, to the sides, and all the way to the back.

I'm Advanced And Already Have Killer Abs, What Will This Do For Me?
Alright, if your already advanced and have a killer set of abs that’s great! HOWEVER… You should know that the Figure 8 System is about so much more than just whether or not you can see your abs. In fact, advanced trainees can benefit tremendously from the Fluid Motion Lumbar Sequences and 7-minute Cardio Drills contained in the Figure 8 System. Figure 8 is all about movement and not just one muscle group.Figure 8 focuses on movement patterns in exercise that develop a functionally strong and lean body. However… If you don’t want to train your body multi-dimensionally as our human body is naturally intended to move, then maybe this isn’t for you. Just make sure you remember us when your back gets stiff and tight, ok.
What if it does not work for me?
Figure 8 has worked for every single person that we are aware of that has followed the program. All you have to do is follow the step-by-step training blueprint. It is all laid out for you, but if for some reason you’re unable to follow that blueprint, just send us an e-mail within 60 days and you will be promptly refunded 100 percent of your money!
How long will it take to see results?
The results are very quick. Typically you’ll experience rapid waist shrinkage during the first week and will continue on thereafter. I recommend that you take a before photo and beginning measurements on your first day because your body will change so much each week.
How long will this offer be available?
This offer will absolutely not be around for long. We have never offered a package so complete; The Figure 8 System, The Nutrition Guide and all 3 FREE gifts - at such an inexpensive price. Please do not expect this offer to be around much longer, so take advantage of it right now and remember you are covered by our 60-day, 100 percent money-back guarantee!
What are the average results? 
From the participants we have monitored who have completed all eight weeks of the Figure fat loss program, the average result was 11.5 pounds of body fat within eight weeks. Depending on your goals and starting weight, you too can expect the same or better results!
What if the workouts are too hard for me?
Figure 8 is designed to suit women of all fitness levels from very beginners to advanced. If you find your workouts too challenging there are lessons and information within the program to make modifications and substitutions to the workout program to match it to your current fitness level.
How do I know it's safe to use my credit card online?
Credit card security is extremely important to us. That's why we partnered up with CloudFlare and Stripe to handle all of your billing using their secure socket layer, 128 bit encryption. We do not keep or store any credit card information. Frankly, your credit card data is safer making an online purchase through our secure site than it is using it to pay for gas or buy food at a restaurant. So feel comfortable knowing your transaction is 100% completely protected from fraud.
What support resources do you offer Figure 8 clients?
We offer you 24/7 customer support via our email help desk at:
With Figure 8, we never want you to feel alone and we do everything we can to make sure you're fully supported every step of the way with this program. 

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